Are You Carrying More Than Your Share?

If you’ve ever felt drained, silenced, or invisible in certain relationships, you’re not imagining it.

High-capacity, sensitive people often learn to:

• Absorb blame that isn’t theirs

• Feel like they need to manage the emotions of others

• Shrink or hide parts of themselves to keep the peace

Over time, these patterns can leave you questioning your reality, doubting your worth, and losing touch with who you really are.

This quiz isn’t about labeling anyone else. It’s about offering you a compassionate mirror — a way to notice the quiet patterns shaping your daily life.

Awareness is the first step toward freedom.

Take a breath. Grab a pen. And gently check what resonates.